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Private Yoga
The value of yoga combined with weight training should not be underestimated. Weight training builds strength and, if done properly, stamina, while yoga allows the body to stay flexible and coordinated. This is also recomended for pregnant women as prenatal yoga. With a regular yoga practice you can:
- Increase your flexibility and elongate your muscles
- Protect yourself from injury that can occur from shortened muscles
- Increase in strength, coordination, and enhanced cardiovascular health
- Increase awareness of your body's posture, alignment and patterns of movement
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