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Functional Training
Functional Training is a style of training that targets the types of movements you do on a daily basis. Among the benefits of this style of training versus a more generalized approach:
- Tones and strengthens the body
- Uses motions and muscle movement common to daily life activities
- Increases functional capacity that may decrease due to aging or injury
- Decreases chance of injury and back strain from lifting or carrying (great for new moms — less chance of injury while carrying children or when taking up a new sport or returning after a period of inactivity)
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