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Assisted Stretching
Each Pilates or weight / TRX suspension personal training session ends with a therapeutic assisted-stretching session. This gentle, non-invasive form of stretching designed to restore optimal function to joints whose normal range of motion has been compromised by shortening and/or spasm of the muscles surrounding those joints.
Each one hour private Pilates or functional strength training session is finished with 5 minutes of assisted stretch. This session can be purchased as a separate half-hour session for anyone needing more specific stretching to help with injuries, chronic pain or for athletes and runners. Benefits include:
- Decrease pain levels
- Inceased flexibility
- Less muscle soreness post exercise
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