Yoga Intermediate

This class is designed to take one to a new level of yoga practice, though a beginner may do this class with modified poses. We do recommend beginner classes prior to this class if you are new to Yoga. We also have private one-on-one training options to get you ready for intermediate level classes. Yoga Intermediate provides a wide variety of yoga moves and allows for a stress relieving segment at the end through restorative poses. The benefits of this class include:

• Increased flexibility and relaxation
• Helps you become more aware of your body's posture, alignment and patterns of movement
• Relief from the pain of arthritis
• Increased range of motion in the joints
• Balance improvement
• Strength gain
• Beneficial breathing techniques
• Increased body confidence
• Athletic conditioning for sports

Single Class:	$15 (1 month expiration)
5-Class Pack:	$70 (6 week expiration)
10-Class Pack	$120 (3 months expiration)
16-Class Pack:	$160 (4 months expiration)
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