This class is designed to take one to a new level of yoga practice, though a beginner may do this class with modified poses. We do recommend beginner classes prior to this class if you are new to Yoga. We also have private one-on-one training options to get you ready for intermediate level classes. Yoga Intermediate provides a wide variety of yoga moves and allows for a stress relieving segment at the end through restorative poses. The benefits of this class include:
Increased flexibility and relaxation
Helps you become more aware of your body's posture, alignment and patterns of movement