Yoga Beginners
Yoga Intermediate
Semi-Private Small Group Classes

Yoga Beginners

Entry level poses designed to increase flexibility and reduce tension within the body. This class also works as a prenatal yoga class. This class is designed to work with all fitness levels, the benefits of this class include:

• Relief from the pain of arthritis
• Increased range of motion in the joints
• Balance improvement
• Strength gain
• Beneficial breathing techniques
• Increased body confidence
• Athletic conditioning for sports

Single Class:	$15 (1 month expiration)
5-Class Pack:	$70 (6 week expiration)
10-Class Pack	$120 (3 months expiration)
16-Class Pack:	$160 (4 months expiration)
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