Pilates Reformer and Mve Chair

Perfect 10 Semi-Private Class This FUN and INTERACTIVE class is designed to initiate movement from the core for strength, control, precision, concentration and balance while increasing your breathing capacity. These classes will offer a fusion of old and new philosophies building a solid foundation of posture and movement habits.

One-Hour Semi-Private Yoga Sessions with Carmen Chambers

Come enjoy the benefits of yoga and the expertise of instructor Carmen Chambers in small, semi-private group sessions. This class is designed for beginner or intermediate yoga enthusiasts seeking a challenging, hands-on yoga experience in a private environment.

30- Minute Express Evening Workouts

Our “30 Minute Express Workout” designed for an  all out “FAT ATTACK” allows your body to burn over 300 calories in a 30 minute evening workout. Stoke your metabolism to utilize your preceding daily calories for building muscle…This means no fat storage!

The most valuable time you can spend in a day to receive amazing results with little time invested. Get your friends and family together and create your class or get on our list and we can create a class for you.

Call to reserve your spot TODAY, space is limited. 678-450-1570