Body Conditioning THE MOST EFFECTIVE LUNCHTIME WORKOUT
Using the inflatable fitness ball and resistance bands, students will learn to work the entire body while using multiple joint movements throughout the 30-minute session. The Total Body Conditioning class is a high energy, fun and effective way to burn calories and sculpt the body with a minimal time investment. Finish your workout and still have time for lunch.
Total Body Conditioning with Ball & Bands:
Strengthens, tones and sculpts the shoulders, arms and back.
Lengthens and sculpts the muscles of your hips, inner and outer thighs and glutes.
