Thinking of Spring

The weather here in the North Georgia Mountain area is challenging this time of year isn’t it? It is officially spring time, trees and flowers are blooming and the allergies have kicked in, yet we still have to layer our clothes or just end up inappropriately dressed for the weather on any given day.

I speak of spring because traditionally this time of year is when we all tend to break out the short sleeved shirts, shorts, and yes……the dreaded bathing suits. It is my job to help others to not only get ready for this time of year, physically and mentally but to learn to look forward to spring rather than dread it’s impending arrival. No, we can’t hide under our layers all year, unless of course we move to Alaska.

Anyone in their 40’s and above can attest that it takes much more commitment and diligence than it used to in our 20’s and 30’s, to have what would be a pleasant experience when we shed our layers  of clothing. This process should not be a similar situation to cramming for a final exam. I find that so many of us wait until March to decide to develop a fitness and nutritional plan in order to shed some excess weight. Though, it’s better late than never, I believe that for the long term health of the body, we must be more proactive and learn to develop new and lasting lifestyle habits and have them remain year round.

Here are a few tips on shedding the fat for Spring 2011:

• Find a friend or group of like-minded individuals who are also looking to live healthier lifestyles.
• Take the time each week to plan out your meals; it helps cut grocery costs as well.
• Minimize your intake of process food and complex carbohydrates; eat more protein, vegetables and fruit.
• Start moving; find a group class, personal trainer or a buddy who will hold you accountable. Start with 30 minutes 3 x week minimum.

Join us here on April 7^th at The Spa on Green Street for our “Shed the Fat” Seminar at 6pm. We will discuss the details and starting points to helping you change the way your live and transform your body permanently!!! Sign up soon as space is very limited. Call us today 678.450.1570