Fill the bowl with water, add 5-15 drops of essential
oil, light candle and enjoy.
Calming Aromas: Yoga Time, Sleepy Stars
Uplifting Aromas: Body Confidence, Breathe Well
Energizing Aromas: Energy Plus, Core Strength, Training Boost, Clear Mind
» Steam Inhalation
Fill a large bowl with warm water and add 1 drop of essential oil. Lean over the bowl with eyes closed and towel over the head and inhale the steam for 10 minutes.
For sinus conditions use: Cold Away or Breathe Well
» Easy Inhalation
Place 3-4 drops of essential oil on a tissue. Place the tissue under nose and inhale.
» Lamp Ring
Place ring over a 60-75 watt light bulb. Pour 5-10
drops of essential oil into glazed channel of aroma
ring and turn on the light.
» Car Diffuser
Place 4-6 drops of essential oil onto car diffuser pad.
Slide pad into diffuser and plug it into the lighter
outlet.
» Cotton Pad
Put 4 drops of relaxing essential oils on a cotton pad and tuck it under pillowcase.
» Humidifier
Add from 3-6 drops of essential oil to the water of
the humidifier. Run overnight, or add essential oils
two or three times a day, if running continuously.
» Compresses
Put 6 drops of essential oil(s) and 1 Tablespoon sea
salt In an empty bowl. Fill bowl with hot water for
cramps or cold water for swollen conditions or pain
of a "burning" nature. Soak a washcloth or towel in
the bowl and apply to indicated area. Leave on for
5-15 minutes as needed 1-2 times daily.
For digestive discomfort: Warm compresses with Clear Mind or Energy Plus
For muscle sprains: Cold compresses with Core Strength or Training Boost
» Massage with Carrier Oils and Lotions
Mix 2-3 drops of essential oil with 1 teaspoon of the
carrier oil or lotion. For deep penetration use a body
oil such as Anakiri SunFusion, Anakiri HerbalFusion,
Macadamia Oil or Jojoba Oil.
» Baths
Fill bathtub with warm water, add 6-10 drops of essential
oil to a Tablespoon of unscented shower gel
or Andean mineral salts, and add to the bathwater.
Feel the tension melt away!
Use caution with cinnamon, cardamom, fennel, ginger, orange, Clear Mind and Energy Plus, as they may be irritating to sensitive skin.
» Footbath
Place feet in hot water for 20 minutes before going
to bed. Mix a total of 10 drops essential oil with 1
teaspoon sea salt and add it to the water.
Use caution with cinnamon, cardamom, fennel, ginger, orange, Clear Mind and Energy Plus, as they may be irritating to sensitive skin.
» Sitzbath
Add 4-6 drops of essential oil or oil blend to a teaspoon
of sea salt. Run a bath with warm (not hot)
water to the level of hips, add the salt/essential oil
mixture and sit for approximately 10 minutes.
Use caution with cinnamon, cardamom, fennel, ginger, orange, Clear Mind and Energy Plus, as they may be irritating to sensitive skin.
» Gargles
In an empty glass, put 1/2 teaspoon sea salt and 6
drops Cold Away or Tea Tree essential oil. Add the
juice of one lemon and 1/2 cup warm water. Stir well,
gargle and spit it out. DO NOT SWALLOW. Gargle
twice daily.
» Fireplace
Put one drop of essential oil on each log before lighting
the fire. As the logs heat up, the aroma will be
released into the room.
» Aroma Burner 
Fill the bowl with water, add 5-15 drops of essential
oil, light candle and enjoy.
» Steam Inhalation 
Fill a large bowl with warm water and add 1 drop of essential oil. Lean over the bowl with eyes closed and towel over the head and inhale the steam for 10 minutes.
» Easy Inhalation 
Place 3-4 drops of essential oil on a tissue. Place the tissue under nose and inhale.
» Lamp Ring 
Place ring over a 60-75 watt light bulb. Pour 5-10
drops of essential oil into glazed channel of aroma
ring and turn on the light.
» Car Diffuser 
Place 4-6 drops of essential oil onto car diffuser pad.
Slide pad into diffuser and plug it into the lighter
outlet.
» Cotton Pad 
Put 4 drops of relaxing essential oils on a cotton pad and tuck it under pillowcase.
» Humidifier
Add from 3-6 drops of essential oil to the water of
the humidifier. Run overnight, or add essential oils
two or three times a day, if running continuously. 
» Compresses 
Put 6 drops of essential oil(s) and 1 Tablespoon sea
salt In an empty bowl. Fill bowl with hot water for
cramps or cold water for swollen conditions or pain
of a "burning" nature. Soak a washcloth or towel in
the bowl and apply to indicated area. Leave on for
5-15 minutes as needed 1-2 times daily.
» Massage with Carrier Oils and Lotions 
Mix 2-3 drops of essential oil with 1 teaspoon of the
carrier oil or lotion. For deep penetration use a body
oil such as Anakiri SunFusion, Anakiri HerbalFusion,
Macadamia Oil or Jojoba Oil. 
» Baths 
Fill bathtub with warm water, add 6-10 drops of essential
oil to a Tablespoon of unscented shower gel
or Andean mineral salts, and add to the bathwater.
Feel the tension melt away!
» Footbath 
Place feet in hot water for 20 minutes before going
to bed. Mix a total of 10 drops essential oil with 1
teaspoon sea salt and add it to the water.
» Sitzbath 
Add 4-6 drops of essential oil or oil blend to a teaspoon
of sea salt. Run a bath with warm (not hot)
water to the level of hips, add the salt/essential oil
mixture and sit for approximately 10 minutes.
» Gargles 
In an empty glass, put 1/2 teaspoon sea salt and 6
drops Cold Away or Tea Tree essential oil. Add the
juice of one lemon and 1/2 cup warm water. Stir well,
gargle and spit it out. DO NOT SWALLOW. Gargle
twice daily.
» Fireplace 
Put one drop of essential oil on each log before lighting
the fire. As the logs heat up, the aroma will be
released into the room.
